Hello and welcome back to another episode of the Sassy Warrior Podcast and I am joined here today by Matt Williams, creator of the Fro Pro Protein Bar, which is also one of my favorite protein bars ever. Now we …
2020 was a tough year that hit everyone hard. From people losing their jobs and to even losing their own family members because of the virus. Day after day the virus just got worse and the entire world had to …
For many of us, we are still at the early stages of our lives with so many more adventures to go on and memories to be made, but being so young and inexperienced we often wonder what to expect as …
Addiction often feels like this never-ending internal conflict. You think you’re getting better but then the moment the next day arrives you’re back to square one and being consumed by your bad habits again. This is a tough b...
Life’s filled with trials and tribulations that we have to overcome to reach our fullest potential. When faced with tremendous difficulty, the urge to give up is strong, however, have you thought about the what if’s if you di...
Lucie invites her Medication Teacher Matt Cardone to share his story of how meditation was introduced to him and how it became his life's work. Matt shares his knowledge of Vedic Meditation and Lucie shares how meditating twi...
Lucie invites her Sober Coach and friend Arielle Dyment to share her recovery story and how she helps those who suffer from addiction. Lucie also shares her decision to be sober for her mental health and how Arielle helped he...
DISCLAIMER: This episode includes the details and accounts related to Trauma. If you are sensitive to any of the following topics please consider skipping this episode. Trigger Words: Trauma, Sexual Assault, Anxiety, Depressi...
Lucie invites her Business Coach turned Life Coach Colleen Koch, to unpack how she went from wanting to scale her business to make the difficult decision to end her marriage. Colleen will share the methods that she used to he...
Tune in to hear Lucie continue to share her weight loss journey as she gained back her first 100lbs and lost it again before the age of 30. Find the previous episode here: My Weightloss Journey, Part 1 To stay …
Tune in to hear Lucie share her story about growing up as an overweight child with learning disabilities and how she overcame adversity to take control over her life and lose that first 100lbs. Up next, tune into My Weightlos...